Profile
Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to rejuvenating the health of Australians of all ages.
Growing up with parents in the health profession, caring for the health of others is in Sarah’s DNA.
Sarah’s heritage meant family meals were based on a Mediterranean diet and those principles of healthy eating and fresh produce continue to guide Sarah’s holistic approach to health and wellness.
Sarah is resident Clinical Nutritionist on the Seven Network’s Sunrise and Weekend Sunrise after starting at the network in 2018.
Sarah shares information with viewers about a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity, and slowing down the ageing process and so much more.
Running her own practise in Sydney, it is no secret that Sarah has been responsible for significant physical transformations for a large number of high-profile clients, helping to spread her message about healthy eating.
Sarah is also the author of a number of best-selling books including: The 10:10 Plan - Your Ideal Weight; The 10:10 Recipe Book; The 10:10 Kickstart; 10:10 Simple; The Gut Repair Plan and My Mediterranean Life.
The Gut Repair Plan is the number 1 health book in Australia in 2024 according to Nielsen Books can Australia and My Mediterranean Life has been long listed for the 2025 Indy Book awards.
Through her books, newsletters, e-books and social media pages, Sarah has helped thousands of everyday Australians shed over a million kilos, lower the risk of disease, reduce medication and go on to live healthy lives.
Sarah enjoys designing original recipes, often with healthy twists on family favourites — and sweet treats without the guilt.
Prior to Weekend Sunrise, Sarah was a regular guest on 2UE Radio on Fridays discussing nutritional medicine. Currently you can often hear Sarah on ABC and 2GB radio chatting all things health.
Sarah is an accomplished public speaker delivering keynotes on all aspects of health. Sarah also has a hugely successful Podcast
1010 Be Well with co-host Sally Bowrey that is in the top 5% of podcasts globally. As well had a protein bar business called 1010 SDL where Sarah created protein bars that are low sugar, gluten free, high in protein and completely delicious which has been incredibly successful.
Sarah has a weekly column in The Nightly and a monthly column in New Idea Magazine covering what is trending in the health cycle plus evidence-based content on all thing’s health and wellness.
A single mum to three girls, one of the driving motivations for Sarah’s work is to teach young people and teenagers a positive relationship with food, the importance of a good diet, and maintaining healthy body image for life.
Sarah’s approach is not about the latest diet fads or quick fixes – nor is it about denying ourselves the foods we love. Sarah’s method is a long-term strategy, using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to maintain a healthy weight for life and to feel good inside and out.
To date, Sarah has sold close to 200,000 copies of her six books and is publishing her 7th book in June 2025.
About
Sarah Di Lorenzo is a qualified, practising Clinical Nutritionist with a thriving private practise in Sydney. Over the past seven years, Sarah’s client list has included a number of high-profile celebrities who have helped spread her message about healthy eating.
Services Available
- General health
- Weight loss
- Stress management
- Energy optimisation
- Ageing optimisation
- Supermarket nutrition tours
- Detox
What happens in an appointment?
- Discussion of your presenting complaint/s and symptoms
- Full health history and assessment
- Family health history
- Physical examination
- Functional testing (if required)
- Current diet and lifestyle habits
- Individualised treatment plan with goal setting
Please bring any recent blood tests
"With Sarah’s help, you will reach your goal weight. But more than that – you will keep it off. Plus, your mind will be clear, and you will have energy in abundance. Put simply, you will feel amazing."
MONIQUE WRIGHT, Weekend Sunrise 
"Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calorie counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. I can’t recommend her highly enough."
NATALE BARR, Sunrise
"Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her books."
MATT DORAN, Weekend Sunrise
"Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life."
SALLY BOWREY, Sunrise