PDF Programs from
Australia’s favourite Clinical Nutritionist
CLINICALLY PROVEN & EASY TO FOLLOW.
Weight Loss For Life
Weight Loss for Life is a 78-page PDF program designed to help you lose weight and keep it off for life.
Focusing on positive body image and inner health rather than fad dieting, this accessible 10-week guide and meal plan teaches the essentials of nutrition and portioning, plus other lifestyle practices to assist with healthy ageing, detoxing, and achieving your goal weight. After 10-weeks, science tells us new habits are firmly established. With the foundation of a nutritious and balanced diet, your best self will naturally flourish!
Fatigue Fighter is a 50-page PDF program to help you get your energy levels back and start loving life again.
The program offers a wealth of information about fatigue and its causes, and how to beat its crippling effects through nutrition, supplements, and lifestyle. Complete with a 2-week meal plan, this is a failproof method for achieving a better, healthier, and more energetic life from the inside out.
Mini 2-Week Detox
A 31-page mini two-week detox. A gentle holistic detox for your body as well as your life, to restore health.
The program offers clarity about the various forms of toxicity that could be weighing down your mind, body, and life, and how these can be best tackled through nutrition and exercise, combined with self-care and self-reflection. After two weeks of a dedicated and delicious detox regime, expect to feel more vibrant, reduce your toxic load for good, and regain control of your wellbeing.
"With Sarah’s help, you will reach your goal weight. But more than that – you will keep it off. Plus, your mind will be clear, and you will have energy in abundance. Put simply, you will feel amazing."
MONIQUE WRIGHT, Weekend Sunrise
"Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calorie counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. I can’t recommend her highly enough."
NATALE BARR, Sunrise
"Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her books."
MATT DORAN, Weekend Sunrise
"Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life."
SALLY BOWREY, Sunrise