Sleep better, feel better and get the most joy out of life - a new podcast with clinical nurtionist and bestselling author Sarah Di Lorenzo and Seven network journalist and presenter Sally Bowrey.
Inspiring, fun, and informative, life over 40 is incredible when we are kind to our minds and bodies — and we need to make the most of every moment.
Both hosts are highly-driven, passionate about health and helping others to achieve their health goals. They know life isn’t always easy, they are both busy mums but they believe in putting health first and can talk endlessly about the myriad ways to do so to the 10:10 listeners.
Sarah and Sally are informed, fun and friendly and listeners look forward to jumping in to a safe and encouraging community, to learn something about living better — for longer.
With Sarah
Listen to Sarah Di Lorenzo talk about general health, nutrition, and weight loss in these audio clips, originally aired on 2UE’s Talking Lifestyle.
TALKING HEALTH
- Ketosis – what’s the hype about? 14:13
- Coping with IBS at Christmas 12:02
- Getting the balance right – vitamin D & sunshine 10:24
- Strengthening immunity with good nutrition 10:24
- Wellness and ageing with good nutrition 11:09
- Age well with good nutrition 9:18
- Eat to beat dementia 16:20
- Are you zinc deficient? 11:49
- Are you iron deficient? 10:09
- What happens in a nutrition consultation? 20:56
"With Sarah’s help, you will reach your goal weight. But more than that – you will keep it off. Plus, your mind will be clear, and you will have energy in abundance. Put simply, you will feel amazing."
MONIQUE WRIGHT, Weekend Sunrise 
"Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calorie counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. I can’t recommend her highly enough."
NATALE BARR, Sunrise
"Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her books."
MATT DORAN, Weekend Sunrise
"Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life."
SALLY BOWREY, Sunrise